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Music

Answered By Not an expert

Question

I have a problem where I only run my best on my own if I'm listening to my Ipod. Is it bad to become dependant on music while runnung? annie

Answer

Lots of athletes run with i-pods, it helps to motivate you and also get rid of the distractionsaround you.  Just keep in mind that you can't use an i-pod when you're competing.The caution is that if you are running on the road or through your neighborhood it's hard tohear crazy drivers.

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