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What do you eat before a race?

Answered By Ryan Hall


Do you have a favorite pre-race meal? If so, what is it and is there a story behind it?


My favorite pre-race meal is a nut butter sandwhich (preferably pannied if available). I say nut butter because my wife is deathly allergic to peanuts so I now only eat other nut butters like almond butter, cashew butter, and my personal favorite soy nut butter. I know it doesn't sound good but it is very tastey. I have been having nut butter sandwiches since my high school days. It sits well in my stomach and I enjoy them...especially hot...so good.

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