• YR EMAIL BLAST

    SIGN-UP NOW to hear about news, important events and updates to Youthrunner.com!

    SUBSCRIBE

Improving running time

By Sara Hall

Question

I am running track for my high school. I have been training consistently since the end of X-C season and am now entering track season. I love running, but I don't know how to train and pace to improve my 1600 time. At time trials, I ran a 5:40, but I have run between a 6:08 and 6:15 in the first several meets. It is so frustrating because I don't know what I'm doing wrong. Do you have any advice on how to improve my time and on how to train? Thanks so much!!!

Not answered yet

blog comments powered by Disqus