• YR EMAIL BLAST

    SIGN-UP NOW to hear about news, important events and updates to Youthrunner.com!

    SUBSCRIBE

Better Time

By Ryan Hall

Question

Hey, I have been running around 30-35 miles a week and probably a quarter of that would be speed work. I want to make my mile time faster, what should I do increase my speed work and add a few hill work outs or decrease my speed work and go with the long runs and tempo runs. What should I do? Thanks, Zach

Not answered yet

blog comments powered by Disqus