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How slow should my easy runs be?

By Ryan Hall


Hi Ryan,my recent 5k time was 19:25 a 6:15 pace, I can do 3x1,600 in 6:00 with 3:30 rest, I do my easy runs at 9:00 pace are they too slow or too fast they seems just perfect to me not too fast and not too slow.I average 40 miles a week with a 13 miles long run and I been training like this for 6 month now,(I'm 13yrs) I'm praying for you that your training will go well thanks.

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