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Time on 5k

By Joe Stiefel  |  Sep 25, 2008

Question

I am wondering how i can lower my time in the mile and 5k. my best time in the 800 is 2:42, mile 6:10, 5k 24:00. I am in good shape and i run whenever i can. i still feel like i am capable of running a better time but whenever i race, i never run what i know i have the aptitude to. I am a 13 year old boy and i am about 5' 9" 150 lbs. thanks a lot

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