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800 meter workouts

Answered By Not an expert

Question

I am trying find a reliable and credible website or source for sample 800 meter workouts. Can you direct me to one, or do you have any suggested workouts yourself? Thanks

Answer

Check out Coach Arb's Racing and Pacing the 800 here. http://news.youthrunner.com/news/story/racing-pacing-the-800meter-run

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