• YR EMAIL BLAST

    SIGN-UP NOW to hear about news, important events and updates to Youthrunner.com!

    SUBSCRIBE

Sprint Workouts

By John Colorigh  |  Mar 14, 2011

Question

Im a Junior in high school and run the 100(11.5) 200(23.7) and 400(26.3) meter races and need some good workouts (speed work) for especially the 100 and 200 thank you

Not answered yet

blog comments powered by Disqus