Training offseason
Answered By Mick Grant & John Molvar

Question
Hi I'm a decently fit 13 year old. In cross country I ran an 11:15 3K. Instead of doing track I do Baseball While My fellow cross country runners do track. Right now I am generally doing three 3mile runs a week.What should I do during the offseason to stay fit with the guys I run with in cross?
Answer
All you need to do is have fun running, If you run 9 miles per week now, you can build to 10 miles, then 11 miles, etc. Maybe your friends meet for runs and you can join them. It is important to be consistent and gradually build a strong aerobic foundation. Have Fun
Sign in with YouthRunner
Sign in and register with
Register with YR
Have an Account? Sign-in
Become a member at YouthRunner
Forgot your Password?
Enter the email address associated with your account. We will send you an e-mail containing instructions for how you can recover your password
Thanks!
Your Username/Password will be emailed to you shortly
Congratulations!
Your question has been posted...thanks
Ask Another QuestionsSign in with YouthRunner
Sign in and register with
Have an Account? Sign-in