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Help in sprints

Answered By Mick Grant & John Molvar


Hi I am Gilbert from Nairobi Kenya,I am 18 years, I participated in kenya's athletics national trials in the 100m 2011 July 7th and clocked 10.88sec emerging 5th in the fourth heat. honestly I have never trained for any track and field event I just train in football(I am a footballer).In kenya there are no short races coaches Nationaly nor serious (short races) teams,me runing that time really inspired me and want to get serious in this sport what should I do to become a professional sprinter? Please Help


I'd contact college coaches and try to get someone to take you on.