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Coach Bob Williams

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High School Cross country

08/21/10 More

High School Cross country

My daughter runs cross country for her High School. She is 15. There are children as young as 8 who run with the team. Elementary, middle, JV and varsity all train together. The kids always compe...

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I'm a new coach

08/18/10 More

I'm a new coach

I have just recently been hired to coach cross country for the middle school where I teach. I am having a hard time deciding what kind of activities (curriculum if you will) to follow for my kids...

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Growth Plate Concerns

08/18/10 More

Growth Plate Concerns

I have a 7 yr old boy, and 9 yr old girl. They are both active in ice sports, soccer, swimming, and compete in kids of steel. What running distances are appropriate for them to train/race at for th...

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Running in a down economy

08/09/10 More

Running in a down economy

How big an issue is money for competitive high school runners in getting the right equipment - shoes, apparel, training gear? How do kids and teams get around the issue? Are there fundraising/hand-...

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Shot put

08/05/10 More

Shot put

when i get 14 how many pounds do i throw

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Too much?

08/03/10 More

Too much?

I have been running for 20 years off and on. Am VERY slow - 10-11 minute miles are fast for me. My son is 9 years old and extremely active and fit. He's played soccer and lacrosse for a number o...

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Puke after every race

07/15/10 More

Puke after every race

I run distance and do pretty good but I puke after every race. My buddies watch and laugh...it even showed up on Facebook. Any ideas on how to help me stop the puke?

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Hurting after 5K

07/13/10 More

Hurting after 5K

I ran a 5k last weekend but at the end I was hurting. What can I do to increase endurance?

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New coach needs help

07/06/10 More

New coach needs help

I'm a new coach, they were looking for volunteers and I signed up with no experience. The kids range from 8-12 and have shown interest in the 100-200-400 meter run. Any drills or advice on makin...

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Team in Jacksonville, Florida

07/04/10 More

Team in Jacksonville, Florida

How can our daughter be a part of the youth runners team. If we as parents wanted to know more information. Do you have a team here in Jacksonville, Florida.

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