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Coach Bob Williams

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Team in Jacksonville, Florida

07/04/10 More

Team in Jacksonville, Florida

How can our daughter be a part of the youth runners team. If we as parents wanted to know more information. Do you have a team here in Jacksonville, Florida.

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9 year old in 3000

06/30/10 More

9 year old in 3000

My son is 9 years old and is running the 3000 meter run in the Junior Olympics. He started by running a mile or two with me on the weekends, then did a fun run. Some of his mother's friends think t...

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High jump for 9yr youth boy

06/21/10 More

High jump for 9yr youth boy

Re: High Jump My son has attempted this event but seems to be a hit or miss with him. Current coach says that he is still long jumping. i would like to say to coach that perhaps he needs a little...

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Stride Length Versus Turnov...

05/17/10 More

Stride Length Versus Turnover Speed

My 16 y/o daughter is running track for her first time this year. Her coach has her running short distance races for now and she is trying to increase her speed. As she is 5'4" she has a short stri...

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7-yr old running "distance"

05/17/10 More

7-yr old running "distance"

My 7-yr-old daughter just joined a track team in April, practicing 1- to 1-1/2 hours 3x a week. This past weekend, she ran a mile at a "fun run" in 8:09, and then the next day, at a real track mee...

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Youth Training program

05/16/10 More

Youth Training program

I am a distance runner parent and my 13 year old has just finished a successful Nordic skiing season and is wanting a training program for a 10k. He runs 4 days a week at 8:00 miles and for about ...

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Injuries prevention

04/29/10 More

Injuries prevention

What can I do as a parent to ensure that my child doesn't develop an over-use injury like shin splints or tendonitis?

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Drills for acceleration

04/29/10 More

Drills for acceleration

What are your favorite drills for teaching acceleration and top speed running?

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Weightlifting for speed

04/29/10 More

Weightlifting for speed

What are some good weight lifting tips to get athletes more powerful for running fast?

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Warming up

04/29/10 More

Warming up

I'm not sure I'm warming up the right way. Any suggestions?

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