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Coach Bob Williams

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1600m Goals

03/15/10 More

1600m Goals

My 11 yr old daughter (5th grade) will be running the 1600m again this year for spring track. Last year as a 10 yr old, her best time was 6:40. What would be an appropriate/realistic goal for her t...

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800 meter workouts

03/08/10 More

800 meter workouts

I am trying find a reliable and credible website or source for sample 800 meter workouts. Can you direct me to one, or do you have any suggested workouts yourself? Thanks

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Hi

03/05/10 More

Hi

I am 15 years old and i will like to know, where can i find a track and field team or group, or even clubs, in where i can join to have a running training?.

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Teenagers and distance running

02/21/10 More

Teenagers and distance running

What are the guidelines for teenagers and distance running? My 15 yr old son is training for a half marathon and is having some knee pain. Since he is still growing, is it too much for him to be ru...

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Track

01/29/10 More

Track

Hey I have a question, I plan to run after I graduate college and it amazes me that you have been running so long. Alot of milers like you and christin-wurthe run good but at around 25-27 really st...

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Do I weight enough?

11/19/09 More

Do I weight enough?

I recently turned 15, stand at 5 feet, 4 inches and weight 94 pounds. I am constantly cold, due to lack of body fat, and my parents recently told me I am too thin and I do not consume enough calori...

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800m race

10/31/09 More

800m race

I have just finished cross country season and i was wondering how to go about beginning training for the 800m in track in the spring. thank you

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Finding a Track Team

10/07/09 More

Finding a Track Team

I have a five year old son that loves to run. I have been trying to find a track team for him to join. I live in Georgia and would like to get him on a team. Could any of you give me any list that ...

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High Performing Freshman

10/06/09 More

High Performing Freshman

My daughter is in 9th grade and won the first meet she ever ran with a time of 11:28 for the 2 mile, setting the school record. She came back a few weeks later and ran 11:20 in the next meet break...

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Going big

10/03/09 More

Going big

Hey, I'm 14. Freshman in Highschool and absolutely have a passion for running. I was the best in middle school, and unfortunately, after xc season i quit running and now run on in Highschool. I run...

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