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Coach Bob Williams

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Getting to the top

10/03/09 More

Getting to the top

Hey, To start off.. My names Gunner. I'm a Freshman in Highschool, And absolutely dominated xc in Middle school.. Unfortunately, we had a family move after the season and i quit running. I got back...

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Track shoe type

10/01/09 More

Track shoe type

My grand daughter, who is 13 years old, is in the eighth grade. She runs 800 meter, 400 meter relay and sprints. Also participates in shot put and discus. We have been shown three types of spike...

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Pro runner

09/30/09 More

Pro runner

how do i become a pro runner

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Team

09/29/09 More

Team

I live in Fresno and my 10 year old daughter runs cross country. She is pretty good. I am looking for the contact person for this area for an AAU team. Can you please refer someone

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Looking for running clubs f...

09/11/09 More

Looking for running clubs for son

I have a 10 yr old son that loves to run and that many parents and baseball and soccer coaches said I should get into track and field because he is so fast. So I'm looking for running clubs or some...

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Heal Pain

09/08/09 More

Heal Pain

My daughter is 10 and was born an athlete. She has been playing club soccer for 3+ years now, and now wants to participate in (all) sports her school offers. After many of the practices or games ...

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Running form

09/03/09 More

Running form

My 10 year old daughter is a born athlete. She has been in club soccer for 4 years, and will now be participating in almost all the schools available sports. She suffers from heal, foot, and leg ...

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Controlling my nerves

08/08/09 More

Controlling my nerves

I feel fine an hour or two before my race but somehow when I am stretching and warming up for my race I start feeling really nervous. I have recently got worse with my nerves and have been sick the...

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Distance Running

07/31/09 More

Distance Running

I personally have been running marathons for years. This year my 14 year old daughter was dying to train with me and run. I allowed her to do so and she was quite successful. She completed 3 mar...

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Peaking for extended periods

07/30/09 More

Peaking for extended periods

I live in Illinois and our state meet is early in November, but Footlocker Midwest isn't until the 28th, not to mention just getting out of my sectional is going to be hard... I'm planning on fres...

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