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Coach Bob Williams

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Distance for kids

11/17/08 More

Distance for kids

is it safe for kids between the ages of 7-9 to run 8k races? What are safe distances for youths to run? Thanks

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Winter Mileage

10/11/08 More

Winter Mileage

I currently run XC and my mile time from it is around 5.20 or lower. I have had a good season so far and it ends with the state meet on October 25th. I'm 13 (14 in 2 months) and hoping to go sub-5 ...

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I want to become a Coach

10/10/08 More

I want to become a Coach

I am a student/athlete in college and want to become a cross country and track coach when I graduate. I was curious about the kind of certifications I would need to receive a coaching job at a ...

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Pain

10/08/08 More

Pain

During soccer practice i fell and a person stepped on my right outer shin and now it has been hurting for the last 2 weeks and my coach makes me run because i need to go to practice which when i ru...

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Improving times quickly

10/08/08 More

Improving times quickly

Hi, I am a 15 yr old runner, and a sophomore in high school. When the season started out I was supposed to be the 2nd best runner on the team, because I put in approximately 350 miles in over the...

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HS cross country

09/29/08 More

HS cross country

My daughter is a senior in high school and has ran cross country since 7th grade. She has always been a very good runner. She went to state her freshman and junior years of high school (missed ou...

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Pain and Racing

09/29/08 More

Pain and Racing

I am in xc for my school , Rehoboth,NM I have noticed when i run always ALWAYS my shoulders is always hurting i ice it and take tylenol and i dont know what to do.I was wondering if you have an...

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Time on 5k

09/25/08 More

Time on 5k

I am wondering how i can lower my time in the mile and 5k. my best time in the 800 is 2:42, mile 6:10, 5k 24:00. I am in good shape and i run whenever i can. i still feel like i am capable of ru...

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Distances for kids

09/23/08 More

Distances for kids

I have a son that is 6 and loves to run. This past weekend he ran/walked a 5K with me, and average 12 minute miles which I though was really good. I usually run a 5 mile turkey trot on Thanksgivi...

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Youth distances

09/11/08 More

Youth distances

My 11 yr old son is participating in x-country intraumurals in middle school, 3 days a week. The kids run in occasional 5ks (3-4 in a school year). How much distance per week is reasonable for the...

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