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Coach Bob Williams

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How slow should my easy run...

08/29/08 More

How slow should my easy runs be?

2 months ago i ran a 5k in 19:05 , I can do 4x1600 in 6:00 with 4:30 rest in training now every other week and tempo of 4 miles at 6:50 pace, I do my easy runs at 9:00 pace are they too slow or too...

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Track workouts

08/25/08 More

Track workouts

Ok I am wanting to get my 800 time down under 2:00 i ran a 2:03 last year and my hardest work out was 8x400 and i just did that once i know it is crazy how well my time is for my workouts i've talk...

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Need a coach or guidance

08/24/08 More

Need a coach or guidance

where can i find a good coach or guidance to help me train for throwing events in the 2012 olympics.I am a very motivated individual with a background in weightlifting and martial arts. Whatever i ...

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Nutrition

08/06/08 More

Nutrition

Hey, I am 16 and running about 10 miles a day. The Olympics have always been a dream of mine and i was just in Big Bear seeing the goodbye to Ryan before he left for Beijing. I plan on increasin...

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Cross training

08/03/08 More

Cross training

My 9 year old daughter is starting soccer soon, and her coach has decided to try a new approach to tracking the teams fitness. She has decided that in 6 days, they will all run a timed mile. My d...

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14 year old wants better XC

07/31/08 More

14 year old wants better XC

I am 14 years old,and I am planning on being in Cross Country this coming fall. I was in it last fall, but I wasn't very good. I have my mind set on being good this year,and I need some advice. ...

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Youth running

07/30/08 More

Youth running

My 12 year old son runs a 20 minute 5k, but is not happy with his 16.88 100m. How can he improve on his speed without losing his endurance?

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Growth plate damage

07/28/08 More

Growth plate damage

My 13 year old girl runs 7 - 8 miles a day. Is there a danger of growth plate damage? She is a distance runner in school. She is not complaining of any discomfort. Is there always pain associated...

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Track and field gear

07/27/08 More

Track and field gear

My son who just turned 15 will be joining the track team this coming year and me and my wife have yet to find him shorts that will not ride up and 'wedgie' as my son calls them to train during this...

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How to get started

07/23/08 More

How to get started

are there any programs in nyc because my daughter really wants to run track and how do i get started in that dream for her

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