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Drew Wasmund

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Training for Soccer

05/31/08 More

Training for Soccer

Hello I will be 15 on 9-3-2008, my brother is 13 as of 5-27-2008. We run to train for soccer. We run any where from 2 to 3 miles. I am told we should never just run 2-3 miles , but rather run...

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Maximizing workouts for the...

05/31/08 More

Maximizing workouts for the 1600m

Dear Coach, I have a 7th grade girl who is running low 6:20's in the 1600. I was wondering if you could tell me how many miles she should be running for her endurance workouts and how often she sh...

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5k xc racing

05/26/08 More

5k xc racing

Thank you for all the great advice you give us! I am a female, 14 year old athlete and will be starting high school next year. I ran XC in 7th and 8th grades (PR 3K 13:05) and have run in 5k race...

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The mile

05/25/08 More

The mile

Hi, I was wondering if you could give me some workouts for the mile. I'm in seventh grade and my PR is 5:30. I would like to have sub 5:00 mile by the end of summer. Thank you!

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100m stride

05/22/08 More

100m stride

My first meet was today, and I run the 100 meter. I started out with a long stride, does that usually slow other runners times down? Is it good to start out with a long stride on the 100 meter run?...

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SampleTraining Schedule

05/22/08 More

SampleTraining Schedule

Dear Mick, I have two questions for you. 1. How many times (weekly) the kids must do a fun run? 2. Which is the quantity for interval run, daily and weekly?

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Distance

05/22/08 More

Distance

Dear Coach, I'm a pediatrician and occasionally I am asked how far, how long, and how often it is safe to let a child run. For example, a 9 year old who plays soccer 2 hours a day (which involves ...

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Year-round training

05/20/08 More

Year-round training

Hi. I was wondering if during the summer I should build up aerobic capacity and strength or if I should work on speed. I'm in seventh grade this year, it was my first year in track and I improved c...

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Breathing nose or mouth

05/20/08 More

Breathing nose or mouth

Hi, I'm 13 years old and a runner for my school. My best mile time is 5:34 but I didn't train too hard. I am training harder now and trying to gain as much running knowledge as I can. I have heard ...

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XC 3k summer training

05/18/08 More

XC 3k summer training

Hi, I was wondering if you could give me some tips on summer 3k training. I will be in 8th grade next fall and I can't find anything on the distance. Thankyou

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