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Coach Bob Williams

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Year-round training

05/20/08 More

Year-round training

Hi. I was wondering if during the summer I should build up aerobic capacity and strength or if I should work on speed. I'm in seventh grade this year, it was my first year in track and I improved c...

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Breathing nose or mouth

05/20/08 More

Breathing nose or mouth

Hi, I'm 13 years old and a runner for my school. My best mile time is 5:34 but I didn't train too hard. I am training harder now and trying to gain as much running knowledge as I can. I have heard ...

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XC 3k summer training

05/18/08 More

XC 3k summer training

Hi, I was wondering if you could give me some tips on summer 3k training. I will be in 8th grade next fall and I can't find anything on the distance. Thankyou

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Workout suggestion

05/17/08 More

Workout suggestion

Hi, My 9 yr old son is an alternate in the 200meter for the Arizona Hershey track meet. The meet is in June. Could you suggest some workouts for the next 3-4 weeks? Thanks

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CC Camp

05/17/08 More

CC Camp

Well im a Kansas runner and am going to attend a Cross Country Camp in July at Eugene Oregon and was wondering if i should be worried about being outran since Oregon is at altitude? And will the al...

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Summer Mileage

05/16/08 More

Summer Mileage

How many miles do you recommend a senior h.s. runner run in the summer not just to build endurance but to also maintain speed?

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Workouts for sprinters

05/12/08 More

Workouts for sprinters

I coach a youth track team ages 9-15. We compete in sprint events of 100m, 200m, 400m & 4x100m relay, and distance events of 800m and the mile. Is there any way I can get some workouts for my pr...

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High Mileage

05/08/08 More

High Mileage

Hello, Thank you for taking the time to anwser my question. The first week of July, once my track season has concluded and I take a two week break I will begin XC training. My coach has talk to me...

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1600/3200

05/05/08 More

1600/3200

I want to get my times lower for my senior year next and was what are some tips for doing that? My current times are: 1600, 4:44 and 3200: 10:12

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Beating people

04/30/08 More

Beating people

Hi. I'm a seventh grade boy and we just had our third track meet today. In the previous track meets I have finished quite well, however, today I placed my worst ever, third in 1200m (our longest ev...

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