• YR EMAIL BLAST

    SIGN-UP NOW to hear about news, important events and updates to Youthrunner.com!

    SUBSCRIBE

Ask A Coach.

Ask A Coach:

Got Questions? Ask a Professional Running coach here for advice...

Ask A Coach Here

Ask A Coach:

Coach Bob Williams

View Profile

Recent Questions Asked.

Search Questions.

GO

Ask A Coach:

Racing

12/28/07 More

Racing

What can I expect to happen (procedure-wise) during my first 5K? Can you walk me through it, please? Will I have to run a running clip?

Read More

Ask A Coach:

Motivation

12/28/07 More

Motivation

Some days I am very motivated for my 5K and some I get really nervous. I know I want to do it, but I'm afraid that I won't be able to finish it. Tips?

Read More

Ask A Coach:

Location

12/28/07 More

Location

What part of Big Bear and Mammoth do you live in because we frequently visit there and maybe we could run together sometime if you're not busy!

Read More

Ask A Coach:

Lifting

12/21/07 More

Lifting

Is weight lifting a good weigh to prevent injury? I hurt my knee a while ago and would like to make it stronger so I won't get easily injured. Also, would lifting make a middle/long distance runn...

Read More

Ask A Coach:

Freaking out

12/20/07 More

Freaking out

Sarah....i've got a problem of getting jitters at the starting line to the point of throwing up on the side of the track. what can i do to get a grip?

Read More

Ask A Coach:

Off season

12/19/07 More

Off season

Sarah, I ran junior olympics nationals in kansas this month and was in top 25. 4k .. 15:33 will run 3200 in track. what do you think i should be running during winter months before track starts...

Read More

Ask A Coach:

Choosing sports

12/18/07 More

Choosing sports

sarah, i've been playing soccer, basketball, running, since i was in the first grade. been pretty good in all sports but too much to do all. basketball may be the first to go......how do you deci...

Read More

Ask A Coach:

Journals

12/16/07 More

Journals

our coach asks us to keep a journal of our mileage and workouts. seems like apain to do. Is it that important? What do you think?

Read More

Ask A Coach:

Coaching girls

12/14/07 More

Coaching girls

Sara, I've been coaching at an all boys school for severals years at the high school level and have a new job now at a public school where I am now asked to coach the girls track team this spring....

Read More

Ask A Coach:

4 yr old fast runner

12/12/07 More

4 yr old fast runner

Our 4 year old son is very fast. He can out run or at least keep up with most 10 year olds. He loves it and does not grow tired. As long as he shows an interest in running how do we encourage him a...

Read More