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Coach Bob Williams

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Strength Training

11/04/07 More

Strength Training

I was wondering I should be incorporating some sort of a weight training program into my weekly workouts to help improve my running? And If so what would be a good program to get me started with st...

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Elite 800 training

11/02/07 More

Elite 800 training

I am a Junior guy coming off of cross country; my PR for the season was 16:18. Now I want to get ready for track by getting some leg speed back, while maintaining my aerobic fitness. For someone ...

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Advice for college

11/01/07 More

Advice for college

What advice would you give high school age women who want to run in college or make it to the Olympics?

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XC Race Strategy

10/11/07 More

XC Race Strategy

My son is 12 years old and looking forward to running in an up and coming Jr Olympic Cross Country Race. At the 5K distance he has run as fast as a 19:38. He also has a strong activity base, ...

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Training Schedule

09/30/07 More

Training Schedule

We have two boys: Chris (15) 10th grade - best time 18.00 - 5K. Matt (13) 8th grade - best time 8:59 - 1.5 mile We have no coaching and the boys have their district meet in three weeks. I n...

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Has your diet changed?

09/06/07 More

Has your diet changed?

Hey, Jen. I'm a high school runner and am wondering how your diet has changed - if at all - from high school. My diet is OK, but I could probably eat better foods such as more fruits and vegetable...

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Keeping it fresh

09/06/07 More

Keeping it fresh

Hi, Jen. Great race at the World Champs. You've had success in running for many years from high school to now. How do you stay motivated and keep it "fresh"?

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Your coach

09/06/07 More

Your coach

Noticed in your bio that your coach Terrence is also you husband. Just wondering if it's hard to separate your training from your married life?

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Runner's Stitches

09/06/07 More

Runner's Stitches

My daughter is a HS Sophmore and has been running XC for 4yrs. now. 4000 meters She has problems with developing a runner's stitch also with burnout (I think). Her 7th grade year she finished 32nd...

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Racing: How much is too much?

08/27/07 More

Racing: How much is too much?

I am a guy Junior XC runner. I'm only racing four times before CIF, but three of the races are within two weeks of each other. Will this result in me burning out by the end of the season? I know...

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