Running at altitude
Have been on some back packing trips but never really ran hard at high altitudes. Should I be thinking about any precautions or if I usually do a 5 mile run can I still do 5 or just ease into it, ...
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cross country
im going to be a junior girl when school comes up again. i went to state my sophmore year and placed 3rd. my best time for 2005 season was 20:39. i want to get my time down to 19:15. do u know any ...
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Training programs!
hi i am jaycee olsen i am a freshan at northwood high school in irvine california. i run 4 events. 4x100 meter relay, 4x400 meter relay, 200 meter and the 400 meter. i just want to ask you what i s...
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Staying motivated
Hey, Ryan. It's cool that you are taking the time to answer questions. My question is: How do you stay motivated after a bad workout or race? For me, sometimes it's tough to push myself after a bad...
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Warm Up Length
Before races last season, I usually only ran about a mile or 10 minutes. I think what kept me from just doing a little more was fear of wasting energy for the race. I just ran a 5 mile race. Dur...
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What makes you tick?
This is a question to Ryan. Besides the fact that you're winning, which has to be motivating, what is it that you think about when you wake up in the morning that inspires you to go out and train ...
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Your brother
Noticed your brother Chad is going out to Oregon. Wondering, are you guys totally supportive of each other, any rivalry, any brotherly competition going on?
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Tips to make my team better
Dear Mick, Hello. My name is Rachel, and I am the captain of my cross country team at my school. I was just wondering if you had anytips for me to help my team get better. Thank you. ...
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Team Training
I am the captain of a varsity boys team. In practice, the only person who can keep up with me is my coach, but he can't always run with me as he must coach the rest of the team. How can I push mys...
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800 running
You told me about an article called "The Championship HS 800 Run". I havn't found it on YouthRunner, where else could I find it? It was highly recomended by you. Thank you.
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