2008
Ryan After getting the American half record, have you thought at all about moving up to full marathons? How do you think you match up against your competition in 2008? I think overall the US is ...
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Coaching basics for kids
Dear Coach, I am a youth track coach. We train three times a week in the summer. The kids range in age from 9yrs to 14yrs old. The problem is that some of the parents feel the kids should train m...
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14 year old having a better season
Dear Coach Mick, I am 14 years old,and I am planning on being in Cross Country this coming fall. I was in it last fall, but I wasn't very good. I have my mind set on being good this year,and I ...
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Running at altitude
Have been on some back packing trips but never really ran hard at high altitudes. Should I be thinking about any precautions or if I usually do a 5 mile run can I still do 5 or just ease into it, ...
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cross country
im going to be a junior girl when school comes up again. i went to state my sophmore year and placed 3rd. my best time for 2005 season was 20:39. i want to get my time down to 19:15. do u know any ...
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Training programs!
hi i am jaycee olsen i am a freshan at northwood high school in irvine california. i run 4 events. 4x100 meter relay, 4x400 meter relay, 200 meter and the 400 meter. i just want to ask you what i s...
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Staying motivated
Hey, Ryan. It's cool that you are taking the time to answer questions. My question is: How do you stay motivated after a bad workout or race? For me, sometimes it's tough to push myself after a bad...
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Warm Up Length
Before races last season, I usually only ran about a mile or 10 minutes. I think what kept me from just doing a little more was fear of wasting energy for the race. I just ran a 5 mile race. Dur...
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What makes you tick?
This is a question to Ryan. Besides the fact that you're winning, which has to be motivating, what is it that you think about when you wake up in the morning that inspires you to go out and train ...
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Your brother
Noticed your brother Chad is going out to Oregon. Wondering, are you guys totally supportive of each other, any rivalry, any brotherly competition going on?
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