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Coach Bob Williams

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Altitude

08/07/07 More

Altitude

Hey Ryan, I've been training at altitude in Alamosa, Colorado for a several months now for the San Jose Rock and Roll half marathon which is the same day as your B-day(where I'm looking forward to ...

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Safety

08/06/07 More

Safety

Hi, I run cross country with some of my friends. We love the trails but have worried about being safe.(girls out on the trails) what advice can you give me?

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Shoe to run on the trails

08/06/07 More

Shoe to run on the trails

What kind of shoes should I get for trail running..or maybe what do I look for when I'm buying shoe. It's really confusing with so many to choose from.

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Do you take anything withyou?

08/06/07 More

Do you take anything withyou?

When you're out on the trail do you take a back pack or what kind of gear do you have so you can have some gatorade or something?

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Next year

08/06/07 More

Next year

I was lookng at the team blogs and would like to try for the team next year. Gonna be a Junior this year, run cross and the 3000. What extra conditioning can I do during the year to get me ready ...

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What do you eat before a race?

08/05/07 More

What do you eat before a race?

Do you have a favorite pre-race meal? If so, what is it and is there a story behind it?

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High School race

08/05/07 More

High School race

What race in high school told you that "Hey, I'm a pretty good runner."?

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Workouts you don't like

08/05/07 More

Workouts you don't like

What workout do you "hate", but you know you need to do it to reach your goals?

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Best races you've had

08/05/07 More

Best races you've had

In your mind, what are the best races you've ever had, High school, college, and the big time?

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Team Running USA?

08/05/07 More

Team Running USA?

Ryan, I'm seeing this Team Running USA all over the place. What's the deal with that? Do they help sponsor you or what?

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