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Drew Wasmund

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Do you take anything withyou?

08/06/07 More

Do you take anything withyou?

When you're out on the trail do you take a back pack or what kind of gear do you have so you can have some gatorade or something?

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Next year

08/06/07 More

Next year

I was lookng at the team blogs and would like to try for the team next year. Gonna be a Junior this year, run cross and the 3000. What extra conditioning can I do during the year to get me ready ...

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What do you eat before a race?

08/05/07 More

What do you eat before a race?

Do you have a favorite pre-race meal? If so, what is it and is there a story behind it?

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High School race

08/05/07 More

High School race

What race in high school told you that "Hey, I'm a pretty good runner."?

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Workouts you don't like

08/05/07 More

Workouts you don't like

What workout do you "hate", but you know you need to do it to reach your goals?

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Best races you've had

08/05/07 More

Best races you've had

In your mind, what are the best races you've ever had, High school, college, and the big time?

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Team Running USA?

08/05/07 More

Team Running USA?

Ryan, I'm seeing this Team Running USA all over the place. What's the deal with that? Do they help sponsor you or what?

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Warming up procedures

08/05/07 More

Warming up procedures

What is your warm-up routine for races and tough workouts?

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Training for an 11 year old

08/04/07 More

Training for an 11 year old

I wrote to you recently for some advice for my 11 year old daughter...I need some more help. She is one of the most talented runners on her track team of 4th - 8th graders and as a result, is ...

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Summer training

08/04/07 More

Summer training

Ryan......also, I'm a high school soph and want to qualify for footlocker this year, what kind of weekly mileage should I be doing on my own until the team starts practicing together.

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