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Drew Wasmund

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training

07/15/07 More

training

Do you have any recomendations for a beginner runner in 6th grade. That is interested in joining track.

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mileage

06/30/07 More

mileage

What's a good weekly mileage for a highschool runner who has 7-minute mile and a 15-minute 2-miler 2 weeks before cross-country season starts??

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help with weight

05/24/07 More

help with weight

I run every other day about 2-3 miles and every week i have been running the same thing for about a year. Sometimes i will try to run more and i just get to tired. It seems like im always out of sh...

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400 meter workouts

05/23/07 More

400 meter workouts

What kind of work outs do I need to do to improve on my finish for the 400 meter dash because my finish is weak

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Training after ACL surgery

05/08/07 More

Training after ACL surgery

My daughter is a high school senior who is going to be playing soccer in college. As part of the college team's fitness test in August, she has to run a 6:30 mile and 12-minute 1.75-mile (7 laps) r...

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Mile Time

05/01/07 More

Mile Time

I am a twelve year old running track for the first time. My school has only one meet. I do the mile. I have done a 5:07 in practice. How is this time?

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Tolerence for a 10 year old

04/30/07 More

Tolerence for a 10 year old

My 10 year old daughter recently started track. I wanted to supplement her training and have been taking her out to the track. So far, we jog a half mile, then do some stretching, then do various s...

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Shin Splints

04/26/07 More

Shin Splints

Hi,
My daughter is in 6th grade.
She has done well competing for her high school's track team, but is suffering from pain just below her knee.
I believe she merely has shin splints.&#13...

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Distance Races

04/23/07 More

Distance Races

Ok i wanted to know if you have any idea of a workout for me? i am 13 i run for jr.high on a school team also i have a meet tomorow, a meet saturday and a meet tuesday, any ideas of how i should tr...

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what would you do?

04/22/07 More

what would you do?

how would you train for the 200,400,and 800?
but the 400 and 800 are my main races.and this year i want to break 50 in the 400 and 2flat in the 800.what type of training should i do?

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