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Coach Bob Williams

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Distance Races

04/23/07 More

Distance Races

Ok i wanted to know if you have any idea of a workout for me? i am 13 i run for jr.high on a school team also i have a meet tomorow, a meet saturday and a meet tuesday, any ideas of how i should tr...

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what would you do?

04/22/07 More

what would you do?

how would you train for the 200,400,and 800?
but the 400 and 800 are my main races.and this year i want to break 50 in the 400 and 2flat in the 800.what type of training should i do?

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time

04/09/07 More

time

I am 14 and today I ran 2 miles at 13min and 4sec is that good???

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Sprint training

03/28/07 More

Sprint training

Hello Coach,
I am training some young sprinters and they have plenty of talent. I want to know what would be your suggestion as to training specific muscles relative to strong sprinting. And wh...

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1600 meter workouts

03/18/07 More

1600 meter workouts

What are some workout routines for a female 1600 meter runner to increase her speed?

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TRIPLE JUMP

03/18/07 More

TRIPLE JUMP

I NEED HELP IN MY SECOND PHASE OF MY JUMP

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Twice
A Day workouts

02/28/07 More

Twice
A Day workouts

A lot of people will run twice a day. Is it a good idea to run once in the morning and then again at track practice?

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How to get into a Track Club?

02/19/07 More

How to get into a Track Club?

I was wondering how to get into any kind of track club. I have a little sister who loves to run, and she's going into her first year of high school in september. I want her to get ready for XC &amp...

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wanted to get started

02/01/07 More

wanted to get started

Is their a track team is svannah georgia called the the cheetahs or silver cheetahs

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nutrition

09/17/06 More

nutrition

I am a junior high runner and have been in two cross country races(2mile) and thrown up in both. Is there something i need to change in my nutrition on race day?

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