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Coach Bob Williams

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Training and nbreakfast

08/28/06 More

Training and nbreakfast

My daughter's cross country team trains at 6:45 am before school starts.
What would you reccomend she eats for breakfast.
I don't want her feeling sick, but also I want her to have plenty o...

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track

08/09/06 More

track

where's a good track club for under 10yr. in the philadelphia area?

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camp

07/13/06 More

camp

Hi! first of all I want to thank whoever answered my last question...You helped me alot!
OK. I went to this running camp and had an absolute BLAST!!! I was the youngest one there out of 96 runn...

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Music

07/13/06 More

Music

I have a problem where I only run my best on my own if I'm listening to my Ipod. Is it bad to become dependant on music while runnung? annie

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Running vs. friends

07/06/06 More

Running vs. friends

I'm 12 years old and I've been running with my mom since i was 9. I have decided to go to a distance Running camp this summer. My friends have begun to make fun of me because i run so often and am ...

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Improving running time

07/02/06 More

Improving running time

This weekend I qualifed for the AAU JOs.
Im excited about going.
I ran a 5:05 1500 meter and I want to knock at least 10 seconds off my time.
I only have about three weeks to practice.&...

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Age

06/05/06 More

Age

Do they have any programs for adults if so please let me know

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hey

06/01/06 More

hey

where can i join but in New York

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how to find a local team

05/23/06 More

how to find a local team

I have been trying to find out information regarding getting my 10 1/2 year old daughter involved she loves to run and is very fast, I do not know where to start. We live in Whittier

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Track

05/22/06 More

Track

ok i was wondering, a good pace for my mile my miles are usually around 6 minutes, and i am not sure what a good pace is for it or a goal that would be good for my mile

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