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Coach Bob Williams

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How shall I train between x...

02/10/14 More

How shall I train between xc and outdoor...

What did you do for training after cross was over until outdoor started?

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what should a twelve year o...

09/02/13 More

what should a twelve year old boys 400m ...

what should a twelve year old boys 400m time be?

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What are strides and why sh...

07/27/13 More

What are strides and why should I do them?

What are strides and why should I do them?

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What is a fartlek>

07/22/13 More

What is a fartlek>

What is a Fartlek anyway?

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We are interested in traini...

05/11/13 More

We are interested in training for our da...

We are interested in obtaining formal training for our 8 yr old. She would like to be trained to run because she says she loves running!

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My daugher is close to gett...

05/10/13 More

My daugher is close to getting diabetes

How do I get my teenage daughter to be active? She have been told that she could get diabetes if she doesn't lose weight, and get some physical activities.

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Coach, I'm in the 6th grade

05/06/13 More

Coach, I'm in the 6th grade

Coach, I'm in the 6th grade and I ran an 8:10 mile in school this year. I didn't go out for track but I want to work hard over the summer so I can be competitive on the cross country team. Can you ...

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Ask A Coach:

What kind of spikes are goo...

05/06/13 More

What kind of spikes are good for track?

What kind of spikes should I buy for track?

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Can I get fast with running?

05/06/13 More

Can I get fast with running?

How can I get fast without running a lot?

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Ask A Coach:

How important is sleep?

05/06/13 More

How important is sleep?

How important is sleep?

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