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Drew Wasmund

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400 meters training

03/29/11 More

400 meters training

Greetings. Thanks for an opportunity like that to ask professional coaches. First of all , I am not a professional runner. (You will understand when i say my timings.) I have a Military A...

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Kids coach or run team

03/28/11 More

Kids coach or run team

My son is 10 yrs old and runs a 5k in 25:39. He hates practicing but loves running races. I'd like to get him with a coach or even better a team of kids that can help motivate him. Any advice of...

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Sprint Workouts

03/14/11 More

Sprint Workouts

Im a Junior in high school and run the 100(11.5) 200(23.7) and 400(26.3) meter races and need some good workouts (speed work) for especially the 100 and 200 thank you

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Kid training

02/20/11 More

Kid training

Hi, I have a wide variety of ages of children that want to run 5ks. What do you suggest for a training schedule? The ages range from 5 to 18. thank you

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Training

02/02/11 More

Training

My dad is a distance runner and he's pretty good. He's trying to make a schedule for me. I am a 10 year old girl who runs cross country for her school and will be running outdoor track. Our races a...

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Running the mile

01/24/11 More

Running the mile

Ok im a sophomore and we do not have indoor track at my school and this season im aiming towards 4:30-4:50 but i dont know what i should be doing during the winter time? so could someone please hel...

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Full potential

01/10/11 More

Full potential

I'm a 15yr old all around runner but I mainly sprint and every after every race I don't feel as if i ran to my full potential and that I could always run faster but I don't know how. Any help on re...

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Injury

01/07/11 More

Injury

What Type of training what be good for the 800 meters while trying to comeback from achillies tendinitis

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IDK

01/01/11 More

IDK

hey sarah, my name is gio cardenas i run xc and tf at lemoore high but there's a problem my coach doesn't know anything about running and im tired of loosing. we haven't won a race yet.he isn't tr...

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Foot strike during run

12/28/10 More

Foot strike during run

I coach a few 13 yr. old Jr. High girls who run, well I guess it would be called, flat footed. Almost every step is a "slap" on the ground. How would one teach a proper foot strike to the ground?

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