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Coach Bob Williams

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Injury

01/07/11 More

Injury

What Type of training what be good for the 800 meters while trying to comeback from achillies tendinitis

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IDK

01/01/11 More

IDK

hey sarah, my name is gio cardenas i run xc and tf at lemoore high but there's a problem my coach doesn't know anything about running and im tired of loosing. we haven't won a race yet.he isn't tr...

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Foot strike during run

12/28/10 More

Foot strike during run

I coach a few 13 yr. old Jr. High girls who run, well I guess it would be called, flat footed. Almost every step is a "slap" on the ground. How would one teach a proper foot strike to the ground?

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Visualization

11/30/10 More

Visualization

Hi Coach, Some time ago the coach for the running group I trained with posted a worksheet of, for lack of a better word, mantras that athletes could use to visualize and thus actualize performan...

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8 year old trying to be a s...

11/21/10 More

8 year old trying to be a sprinter.

I have a son who did track this year in the spring (400m & 800m) and cross country this fall (2k). He really likes running and has improved his endurance tremendously and his body. he was not able...

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60m v 150 m

10/27/10 More

60m v 150 m

hi dear , i am from kuwait i have player he has a 7.99 s 60 m and 19 s in 150 m> i have astar 2 monthas >. i want progaram in `1-11- 2009 to 24-12-2009> the mast paly at 24-122009 60 m and 150 2...

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High Jump training

10/12/10 More

High Jump training

I am a 15 yr old boy that has never had a coach and jumps 1.70 metres without using my arms (Currently correcting this) I would like to progress further and I am very committed. At the moment all I...

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Nutritional Supplements

10/12/10 More

Nutritional Supplements

My son is a 12 year old male middle distance athlete that is not a big fan of fruits and veggies and as a result I fear he may not be getting the nutrition his body needs for proper recovery. Are r...

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Improve my times

09/13/10 More

Improve my times

I am 12 years old and looking to lower my time in the 800 and 1500. I run a 2.19 in the 800 and 4.56 in the 1500. Right now I run 7 miles a week.

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1200M

09/05/10 More

1200M

HI, My daughter nearly 10yrs old runs the 1200m in 5:30 and I would like to know if its a good time? She is very fit and she ran the 2k for xc and her time was 9:00 and the xc season has just finis...

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