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George Walcott

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George Walcott

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Answered by the Coach

Ask A Coach:

Hello Coach,...

03/28/07 More

Sprint training

The key muscles that sprinters need to develop are as follows: Quads / Hamstrings, Glutes (buttocks), Calves, Abdominals, Back, Chest, Shoulders, Biceps, Triceps, Ankles and Feet. Basically, the w...

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I am new coa...

03/10/06 More

Training Schedule

Events: 100-200-400-Relays Week #2 / Micro cycle #2 / General Preparation Phase Intensity Level: Medium   Monday 2-27-06            ...

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