That's a hard question to answer. There are lots of variables at play. When I was a high school coach our freshman males generally ran around 35-40 miles a week. Sophomores 40-45. Juniors 45-50 and...Read More
Drew is currently coaching college and elite runners with the Ultimook Track Club.
Drew ran for two years at Wilsonville High School where he helped Wilsonville to an XC title in 2005. Drew attended Western State College in Colorado where he ran on both the cross country and track and field team.His fondest running memory is watching his former teammates win the 2011 D2 XC National Championship after having finished 2nd the past four years. He was formerly distance coach at Clackamas Community College and is now coach of the Ultimook TC.